“Yoga is the journey of the self, through the self, to the self.” –The Bhagavad Gita “The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.” –Sally Kempton “Yoga means addition – addition of energy, strength and beauty to body, mind and soul.” –Amit Ray “When you..
“It’s not very easy to grow up into a woman. We are always taught, almost bombarded, with ideals of what we should be at every age in our lives: “This is what you should wear at age twenty”, “That is what you must act like at age twenty-five”, “This is what you should be doing..
You, me and so everyone can mold ourselves into a high performer by changing our outlook and attitude! But it needs one, to be aware, conscious and willing to correct course, be willing to improve. What if we resolve to improve daily bit by bit? The moment you make a deep commitment to becoming a..