“Yoga is the journey of the self, through the self, to the self.”

–The Bhagavad Gita

“The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.”

–Sally Kempton

“Yoga means addition – addition of energy, strength and beauty to body, mind and soul.”

–Amit Ray

“When you listen to yourself, everything comes naturally. It comes from inside, like a kind of will to do something. Try to be sensitive. That is yoga.”

–Petri Räisänen

“Calming the mind is yoga. Not just standing on the head.”

–Swami Satchidananda

“True meditation is about being fully present with everything that is–including discomfort and challenges. It is not an escape from life.”

–Craig Hamilton

“Do not feel lonely. The entire universe is inside of you.”


“Yoga teaches us to cure what need not be endured and endure what cannot be cured.”

–B.K.S Iyengar

“The body is your temple. Keep it pure and clean for the soul to reside in.”

–B.K.S Iyengar

“Anyone who practices can obtain success in yoga but not one who is lazy. Constant practice alone is the secret of success.”

–Hatha Yoga Pradipika

“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the subtle energies of life.”

–Amit Ray

“Inhale the future. Exhale the past.”


“Although yoga has its origins in ancient India, its methods and purposes are universal, relying not on cultural background, faith or deity, but simply on the individual. Yoga has become important in the lives of many contemporary Westerners, sometimes as a way of improving health and fitness of the body, but also as a means of personal and spiritual development.”

–Tara Fraser

“Yoga takes you into the present moment. The only place where life exists.”


“Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.”

–Cybele Tomlinson

“You cannot always control what goes on outside, but you can always control what goes on inside.”

–Wayne Dyer

Lets spread the word, awareness and encourage friends, family, society “Go Yogic” and attain more contentment amidst life’s brutalities!